Weekly Mindfulness Exercise

This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment. Try to do this at least 3 times during the day.  

Sit or stand up straight and relax your body.

The first minute - Focus all of your attention on your breath. Let the breath be natural and just focus your attention on the sensations of the breath. 

The second minute - Focus your attention on the physical sensations of your body. 

The third minute - Expand your attention by becoming aware of your surroundings. Just observe without engaging. What do you see and hear? 

We are grateful to the Mindful Life Community for allowing us to share this activity with you.