R U OK DAY

Today is R U OK DAY
Asking isn’t always easy, but it could change a life. Take some time today to check in with those around you and ask R U OK?

There is more to say after R U OK
Check out this guide to what to say next.

https://www.ruok.org.au/how-to-ask

https://www.ruok.org.au/how-to-ask

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Weekly Mindfulness Exercise

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