Weekly Mindfulness Exercise

This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment.

Sit or stand up straight and relax your body. 

The first minute - Focus all of your attention on your breath. Let the breath be natural and just focus your attention on the sensations of the breath.

The second minute - Focus your attention on the physical sensations of your body.

The third minute - Expand your attention by becoming aware of your surroundings. Just observe without engaging. What do you see and hear? 

Try to do this at least 3 times during the day.

Once again we are very grateful the the Mindful Life Community for allowing us to share this exercise with you.