Weekly Mindfulness Exercise

This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and:

• Look around and notice three things you can see.

• Listen carefully and notice three things you can hear.

• Notice three things you can feel in contact with your body (e.g. your clothing against your body, the air upon your face, your feet on the ground, your back against the chair, etc.).

The point of this practice is to help you re-engage in the present moment.

We again thank the Mindful life community for allowing us to share this activity with you.