Weekly Mindfulness Exercise

Throughout this week, we invite you to pause to take a breath and smile as often as you can each day. While joy can bring a smile naturally, a wonderful practice is to offer a smile to yourself or others at any time, particularly when it is not the natural result of joy. Remember that smiling, whether just to ourselves or shared with another, can be of benefit to not just the recipient, but also to many others, including yourself.

Once again we thank the Mindful Life community for allowing us to share this with you.