Tips for keeping fit at home

There are may reasons that it is important to keep activate

• It give you more energy

• Improves your mood

• helps your immune system

• Prevents chronic disease such as heart disease, diabetes and cancer

• It keeps you busy

Here are some fun ideas to keep you active

• Move around and stand up as much as you can

• Take scheduled active breaks if you are working from home

• Adapt your old exercise routine to fit your lifestyle

• Put on some music and dance

• Practice Yoga (there are many great online tutorials and apps)

• Practice palates (there are many great online tutorials and apps)

• Get involved in online YouTube or Instagram live group workouts

• Use exercise apps for short high intensity workouts

• Go outside if and when you can

• Enjoy a walk

• Go for a jog or run in the park

• Try some step ups on a park bench or near by stairs

• Go cycling though your local neighborhood

• Enjoy skipping with your family and friends

• Get out and do some garden

You should aim for 30 minutes of physical activity every day

• Start slowly and build up