Weekly Mindfulness Exercise

This week we invite you to participate in a three-minute mindfulness practice. This is another great practice to help you stay mindful and present in the moment.

Sit or stand up straight and relax your body.

• The first minute - Focus all of your attention on your breath. Let the breath be natural and just focus your attention on the sensations of the breath.

• The second minute - Focus your attention on the physical sensations of your body.

• The third minute - Expand your attention by becoming aware of your surroundings. Just observe without engaging. What do you see and hear?

• Try to do this at least 3 times during the day.

We are once again grateful to the Mindful Life Community for allowing us to share this activity with you.