Weekly Mindfulness Exercise

This week we invite you to engage in the mindfulness practice of noticing three things with three senses. Three times today, pause for a moment and:

• Look around and notice three things you can see.

• Listen carefully and notice three things you can hear.

• Notice three things you can feel in contact with your body (e.g. your watch against your wrist, your clothing against your body, the air upon your face, your feet upon the floor, your back against the chair, etc.).

The point of this practice is to help you re-engage in the present moment.

Once again the are grateful to the Mindful Life Community for allowing us to share this exercise with you.