Tips for keeping fit at home

Here are some top tips from our in house physiotherapist Pav on how to keep fit while your at home in lock down.

There are may reasons that it is important to keep activate

• It give you more energy

• Improves your mood

• helps your immune system

• Prevents chronic disease such as heart disease, diabetes and cancer

• It keeps you busy

here are some fun ideas to keep you active around the house

• Move around and stand up as much as you can

• Take scheduled active breaks if you are working from home

• Adapt your old exercise routine to fit your new lifestyle

• Put on some music and dance

• Practice Yoga (there are many great online tutorials and apps)

• Practice palates (there are many great online tutorials and apps)

• Get involved in online YouTube or Instagram live group workouts

• Use exercise apps for short high intensity workouts

• Go outside if and when you can

• Enjoy a walk

• Go for a jog or run in the park

• Try some step ups on a park bench or near by stairs

• Go cycling though your local neighborhood

• Enjoy skipping with your family and friends

• Get out and do some garden

You should aim for 30 minutes of physical activity every day

• Start slowly and build up