Stress Down Day

Written By Karlene Jeffery

"Research shows that 90% of Australians feel stressed - with 74% of people reporting being stressed from work. This Stress Down Day we are asking you to 'task yourself with 30 minutes of movement' in recognition of the importance of taking some time out to relax your mind and body and give yourself a break:

  • 30 minutes of yoga

  • A walk around the block or along the beach

  • Swim

  • Ride

  • Dance

Whatever form of movement makes your body feel good!" Stress Down Day.

Karlene Jeffery
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