Weekly Mindfulness Exercise

One of the best-kept secrets is that we are actually breathing all of the time. Of course, we know this, but we are rarely aware of this incredibly precious and very personal activity. Each breath is a breath that gives you life. Each day this week we invite you to simply be aware of your breath as much as possible. Let your breath be natural and just let it be your anchor to the present moment.

Once again the are grateful to the Mindful Life Community for allowing us to share this exercise with you.