Weekly Mindfulness Exercise

This week we invite you to practice mindful walking as much as possible. You can do this literally whenever you are walking, whether just down the hall, to the car, around work, or on a stroll.

• Walk with awareness, one step at a time.

• Be aware of each step, arrive in the present moment with each step.

• Pay attention to the sensations on the soles of your feet as each part of the foot touches the ground.

• Try to be aware of the sensations of lifting, moving, and placing your foot.

• Notice how the body moves as you walk.

• Expand your awareness to your surroundings and maintain awareness of each step.

• Let your breath be natural and enjoy the walk.

We are grateful to the Mindful Life Community for allowing us to share this activity with you.